Friday, January 1, 2010
Blame is easy ...
The same holds true for you. While your words important your actions take it to the next level. If you need advice on your next mistake, and there will one, I'll be your publicist with this free advice. Fall on your sword. A mentor once told me that if you can find 10% that's your fault, keep looking because there is probably more. People distrust folks with all the answers and seldom take the blame. It's possible to take the blame and keep your power, in fact, you could even gain credibility and respect. The key is that you have be sincere. We can all spot a fake, and if you are spotted you could lose credibility.
Remember, before you blame, point the finger at yourself first.
Monday, December 21, 2009
Tough Conversations: Leave "you" out of it
Tough conversations are just that because we are trying to express an important issue that we've tied to an emotion. When we try to express a "fact" through our emotional lens, many times it comes out as an opinion. We heap gasoline onto the fire when we add the word "you". We've all said it ..."You did this or that". Once you have uttered the accusatory "you", your chances of getting through to the person have now decreased. Even if your intent was honorable, the impact could be devastating. The last thing that you want to do is have them defend themselves, and this is exactly what you have done.
Replace the "you" with an "I" statement. An example would sound like "I felt bored" rather than "you were boring". Using "I" statements is the first step. It puts the onus on you because it's what you felt, you are simply telling them your experience. The second step is to be more specific. "I felt bored when your voice was monotone (or lacking inflection)”. Telling your experience and specifically what may have caused it, helps them listen to your point of view. Sharing the cause gives them something to work on. Saying you were bored gives them absolutely nothing to improve. They just get frustrated because they don't know what to do with the comment.
The next time you are having a tough conversation, be mindful of the way your words frame your message.
Monday, December 7, 2009
If you could not fail
While I don't like the question, the intent there is good. Here is a question that gets to the issue: "What great thing would you attempt if you knew you could not fail?” No, this is not a Miss Universe Pageant question. I’m putting this question to you. Take a moment to catalog your first thoughts. Were your thoughts positive or negative? Were they anticipating or regretful? This question, by Robert Schuller, famous minister and author, speaks to the very heart what we expect from ourselves.
The key word is expect. Our expectations of ourselves rule our actions. It's the thermostat in our lives. We rise or fall back to that level that we set. What have you not attempted for fear of failing? Do you expect great things of yourself? ... and if not, why not?
Tuesday, December 1, 2009
Scheduling Kindness
Obviously, I believe in the adage that if it doesn't get scheduled, it doesn't get done. On a weekly basis, I review my world, adjust my lists and get it done. (Yes, I'm a David Allen fan). One item that I added to my weekly goal and task list last year was "perform an act of kindness". If you know me you won't find this unusual because I forget everything if I don't write it down.
Including "kindness" in my weekly goals serves just one purpose. It forces me to think about what my actions have been and what kind of person I am. It's a friendly reminder that IT'S NOT ALL ABOUT ME. I'm reminded to really listen, share a laugh, say a kind word, write a note or show some affection.
How do you remind yourself?
Friday, November 27, 2009
Monday, November 23, 2009
Do you wear a mask?
Why would someone wear a mask? One reason is they think that if people knew who they really were, they wouldn’t be liked, respected or even loved. As a result we hold up a mask of the person that we want others to see. We do this to protect ourselves because we may feel we don’t measure up and we don’t want people to see us. Some have held their mask for so long that they don’t know what it feels like without the mask.
Holding up a mask takes an inordinate amount of energy … being you takes much less. It's about accepting yourself for who you are. Loving the imperfect you. The first step is awareness. Ask yourself in every interaction "is this the real me". If you can do this you are on your way to reclaiming that energy.
Sunday, November 1, 2009
Stirring the Pot ... a distraction
This drama takes us away from what's really important. If we are focused on everything outside of us, we have no time to focus on us. We have no time to look within. When was that last time you took a few moments to take a look at yourself? When was that last time you slowed down to take stock of all your activities and behaviors. Are you on track? Do you even have a track?
Right now you have time to do this! Don't listen to that inner voice that says "do it later". That voice does not have your best interest at heart. Do it right now. Take five minutes to self assess. Think of all that you do and all that you can do. Think of yourself, relationships and family. Stir your own pot!